![]() It is not too late to reduce children’s sugar intake for the remainder of the year. Children above a healthy weight are more likely to remain so as adults, increasing their risk of preventable health conditions including type 2 diabetes, heart disease and some cancers. Too much sugar can lead to weight gain, obesity and tooth decay, a third of children leave primary school overweight or obese, while around a quarter of 5 year olds suffer from painful tooth decay. Therefore fruit juice and smoothies should be limited to a combined total of 150ml per day. However, it contributes a significant amount of sugar to children’s diets when consumed in large amounts. Yoghurt, fromage frais and other dairy desserts 6%įruit juice with no added sugar can be a healthier alternative to soft drinks.Sugars, including table sugar, preserves and sweet spreads 9%.Buns, cakes, pastries and fruit pies 10%.Sugary soft drinks (including squashes, juice drinks, energy drinks, cola and other fizzy drinks) 10%.Sugary soft drinks remain one of the main contributors of free sugars to children’s diets, more than ice cream and puddings combined.Īpart from fruit juice, which counts as one of our 5 A Day, the other main sources of sugar in children’s diets are: This means they are on track to consume around 4,800 cubes of sugar by the end of the year, more than double the maximum recommendation. One study conducted on people who drink 20 ounces of soda a day showed that those people have shortened telomere this is similar to adding more than four years to the age of your cells.Children in England have already consumed more than a year’s worth of sugar, according to figures from Public Health England ( PHE).Ĭhildren aged 4 to 10 years should have no more than the equivalent of 5 to 6 cubes of sugar each day, but are consuming on average 13 cubes. Shortened telomere may be associated with age-related diseases like diabetes. Telomere, which is a part of our DNA, caps the ends of chromosomes to protect them from damage. Too much sugar increases your risk of kidney stones.Ħ. While your body can get rid of most of them without pain, others can be more difficult to pass due to becoming stuck in your kidney or other areas of the body, blocking urine flow. These are formed when chemicals in urine turn into solid crystals. When the body breaks down fructose, it releases purines that cause uric acid to build up in the bloodstream, turning into hard crystals in the big toe, knees, and other joints.ĥ. While this can come from eating too much red meat, organ meats, and lobster, fructose is also a factor. Too much sugar can accelerate depression through inflammation in your brain, which is common for those with depression.Ĥ. A recent study showed that men who ate more than 66g of sugar a day, which is double what is recommended, were 23% more likely to be diagnosed with anxiety or depression as opposed to the men who ate 40g or less a day. Studies have linked sugar consumption and mental health issues. If you enjoy eating a bowl of ice cream or snacking on sugary treats at night, the sugar can keep you up and reduce the amount of time you’re in deep sleep.ģ. During the day, you may struggle to try to stay awake at work or school. Excessive sugar consumption can lead to problems with blood glucose levels, causing energy spikes and crashes. If you eat these, especially often, rinse your mouth with water afterward or drink a glass of milk to neutralize the acid.Ģ. The most common creators of cavities are sugary drinks, dried fruits, candy (sour candy is one of the worst offenders), and chocolate. This leaves behind acid, which then wears away at tooth enamel. Sugar rots our teeth by feeding the bacteria present in our mouths. ![]() Here are six more ways excessive consumption of sugar can harm your body.ġ. Unfortunately, many Americans don’t abide by this, with as many as 22 teaspoons (88 grams) a day being consumed. According to the American Heart Association, women should intake no more than six teaspoons (25 grams) of added sugar per day and men no more than nine teaspoons (36 grams) per day. While foods such as fruits, vegetables, dairy, and grains have natural sugar that your body digests, added sugars are where the issues begin.įound in packaged foods and drinks, your body doesn’t need added sugars if it’s already getting a diet full of natural sugars. As with anything in abundance, sugar can be harmful.
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